I CANT FALL ASLEEP!!!!!!!!!!!!!!!!!!!!Help…?

Answer You may be over-tired. If this is the case, you can do some progressive relaxation exercises that will help.

Top Q&A For: I CANT FALL ASLEEP!!!!!!!!!!!!!!!!!!!!Help…

What do u do when u cant sleep and u cant fall asleep but are tired ?

go to the drugstore and buy some melatonin...its all natural, it won't make you feel groggy...its the same thing your brain produces to help you fall asleep and some people's brain has a shortage o... Read More »

I cant fall asleep?

I have that problem too.Try not to eat anything late at night, and definitely no sodas since they contain high levels of caffeine.Sometimes stress causes one to lose sleep....try to take it easy.


To sleep better just relax and switch off, if you can.If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, ... Read More »

Cant fall alseep...?

take a warm bath or a little more.stimulation of your genital organsall should help you sleep!