Hurt my knee at work , heat or ice ?

Answer Ice for the first 48 hours after an injury. Just remember RICE - Rest, Ice, Compression, Elevation. After 48 hours (if the swelling has gone down), switch to heat to promote blood flow and healin... Read More »

Top Q&A For: Hurt my knee at work , heat or ice

I fell at football and hurt me knee really bad and evrytime i walk my knee pops what should i do?

Try putting ice on your knee and then rest it. It should settle down in a day or two,if not then I suggest you get it checked out with a doctor.................

I have inner knee pain when i walk, and sometimes my hip joint aches also. just moving my knee will hurt the?

Take a proper treatment from joint pain specialist and I hope that will help you better. . .

I heard a pop in my knee, and it hurt really bad, I tried bending and it hurt even more?

That happened to me twice during my internship. I was very sedentary that Summer and then one day I was walking, did a little turn, nothing big or silly, and then CACOW!!! Cacow is supposed to be... Read More »

I think I hurt my knee?

it could be that if you injured that knee it has arthritis in it...although i don't see that being the cause of your problem...maybe since your knee is weak you just stepped or fell the wrong way a... Read More »