Hurt ankle need help please?
If you can't see a doctor, get a brace that will be able to stabalize your ankle, wear it for all sports and your ankle should be fine
Hurt my ankle need help make it stop hurting?
Do not bear weight on it. Elevate it. Ice for 20 mins then off for 20 mins if that feels good ( it may not). Wrap in an ace bandage. Take an aspirin for pain ( or whatever you usually take for pain)
Please help.... I need help w/ my ankle boot....?
Yeah, normally. It should be treated as a real cast, except that you can take it off to shower. Don' take it off unless instructed to by your doctor.
I twisted my ankle its swollen a lot please help (please please read) ?
The only way to know if it's broken is going to be an X-Ray done by a doctor.In the meantime, if it's a sprain, for the first 24-48 hours keep ice on it to prevent swelling and take Ibuprofen (an a...
Read More »
Help! I hurt my ankle!!?
Wrap a compression bandage on your ankle while keeping the leg rested and elevated as much as possible. Massage the lower leg using kneading and stroking motions. Soak the leg in a hot epsom salt...
Read More »