How to workout my upper-back(between my rear deltoids)?

Answer I think you're referring to your traps, if that's the case then deadlifts, shrugs and bent over row will help.

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How to Do an Upper Abdominal Workout With an Exercise Ball?

These high-impact exercises target your upper abs through a variety of strengthening activities. In this workout, you will do upper abdominal curls and reverse sit ups.

Did they used to skip from Navy Captain to Rear Admiral upper half?

How to Build Your Shoulders (Deltoids)?

The shoulders (deltoids) are one of the keys to building an impressive physique. Wide shoulders combined with a lean stomach creates the sought-after "V-taper" looks that so many people strive for.... Read More »

How to Work out Deltoids Without Weights?

The deltoid muscles, or deltoideus, are the rounded muscles over the top and sides of the shoulders. There are 3 different sets of muscle fibers that comprise the deltoids: the anterior, lateral an... Read More »