How to sprain your ankle plz?

Answer I don't think its a good idea but this is how I did it (3 times)1.jump of a tree onto slippery grass2.jump and land on the front of your foot ( the oppisite side to what u walk on)3.(this one I hav... Read More »

Top Q&A For: How to sprain your ankle plz

How long will it take for 2 broken bones on the ankle and a high ankle sprain ?

How to sprain my ankle?

Walking, running, jogging, skipping, trotting, prancing...Salsa dancing, ballet dancing, ballroom dancing...Playing football, playing soccer, playing baseball, playing rugby, playing volleyball, pl... Read More »

How do you know if you have a sprain ankle?

Typical signs of a sprained ankle:Swelling, tenderness, difficulty putting pressure/ walking on it, difficulty moving it, pain, and bruising.Following R.I.C.E.:R = Rest (stay off it)I = Ice (for ab... Read More »

Ankle Sprain Help!!!!!!?

The pattern of bruising you are seeing is perfectly normal. The standard advice is R.I.C.E. which stands for Rest, Ice, Compression (An ACE bandage) and Elevation. It sounds like you have it in con... Read More »