How to sleep & wake up early?

Answer just keep your mind blank, don't think of anything. don't go to bed when you're hungry. this will keep u awake. avoid caffeine. don't forget to pray!if u still can't sleep, u can read a book for a ... Read More »

Top Q&A For: How to sleep & wake up early

How to Go to Sleep Early and Wake up Feeling Rested?

Going to bed in the late hours in the night? Waking up feeling like your head is full of wet sand? To leave your bad habits under the bed, follow these simple steps.

No matter how much sleep I get I can't wake up early?

Your sleep schedule is messed up, that's all. If you want to sleep at night, just force yourself to get up in the morning. Even if you're tired and cranky, just get up and do stuff. You may be tire... Read More »

I can't have deep sleep if I know I have to wake up early in morning Do u think Melatonin will help?

it is very common problem. every person has a bio-clock inside that keeps ticking in the subconscious mind. in ur case the alarm of body clock is more active. its a myth that a glass of warm milk g... Read More »

How many hours do sleep in a day and When do u usually sleep/wake up?

Oh! Massy you're so Goody-Goody ;-)I usually sleep around 2 a.m and my wake up totally depends on the frequency of my mom's SCREAAAAAAMMM....Usually around 11 or 12:-D :-D