How to sleep & wake up early?

Answer just keep your mind blank, don't think of anything. don't go to bed when you're hungry. this will keep u awake. avoid caffeine. don't forget to pray!if u still can't sleep, u can read a book for a ... Read More »

Top Q&A For: How to sleep & wake up early

No matter how much sleep I get I can't wake up early?

Your sleep schedule is messed up, that's all. If you want to sleep at night, just force yourself to get up in the morning. Even if you're tired and cranky, just get up and do stuff. You may be tire... Read More »

How to Go to Sleep Early and Wake up Feeling Rested?

Going to bed in the late hours in the night? Waking up feeling like your head is full of wet sand? To leave your bad habits under the bed, follow these simple steps.

I can't have deep sleep if I know I have to wake up early in morning Do u think Melatonin will help?

it is very common problem. every person has a bio-clock inside that keeps ticking in the subconscious mind. in ur case the alarm of body clock is more active. its a myth that a glass of warm milk g... Read More »

I've been sleep walking and sleep talking recently to my mum but when i wake up i dont remember anything?

I used to sleep talk and walk alot, and when my family tell me what I talked about, I can remeber what I was dreeming about. You talk during a dream so it would be related to that. But people more ... Read More »