How to sleep quickly?

Answer Count sheep.

Top Q&A For: How to sleep quickly

How do you fix your sleep cycle quickly?

I'm facing the same thing in 2 weeks time when I go back to college. I always tell myself "Right two nights before I go back to school/college, I will not sleep, I'll stay up all night and keep bus... Read More »

Why can't I sleep I am on medication to help me sleep but just can't seem to sleep. I am scheduled to have?

Gosh another surgery Fish? You just have some anxiety about it. Understandable, but everything will be fine. here are some ways to help make sleep come a bit easier. I have to take Melatonin at nig... Read More »

I can't sleep because the withdraws of Percecet, I can't sleep, how can I sleep better?

Learn relaxing techniques, deep breathing, stretching, laying flat on your back in bed and listening to each breath and feeling your heartbeat and blood flowing through your body. Concentrate on y... Read More »

Do you get enough sleep or too much 'Seven hours sleep a night best for health'?

This time of year I'm manic due to long days. I go to bed about 11-12 and get up at 4.In the winter I enter my hibernation mode and go to bed about 10 and get up about 8.This is in a perfect world,... Read More »