How to put to sleep your ressless mind!?

Answer Hi, I don't want to slam anyone, but I am familiar with many sleeping Medications, having been Med. Certified, and dispensing them to my Patients. Ambien=Amnesia Benedryl, long term, causes restle... Read More »

Top Q&A For: How to put to sleep your ressless mind!

How to go to sleep when your mind's buzzing with ideas?

The secret is to clear your mind totally. Get into bed, get comfortable then relax every muscle in your body starting from your feet, up your legs, back etc. Once you are totally relaxed practise c... Read More »

Poll~ Whats better than a huge glass of chocolate milk when your mind is busy thinking and can't sleep?

I was thinking something in white pants...or even better out of the white pants

Why can't I sleep I am on medication to help me sleep but just can't seem to sleep. I am scheduled to have?

Gosh another surgery Fish? You just have some anxiety about it. Understandable, but everything will be fine. here are some ways to help make sleep come a bit easier. I have to take Melatonin at nig... Read More »

I can't sleep because the withdraws of Percecet, I can't sleep, how can I sleep better?

Learn relaxing techniques, deep breathing, stretching, laying flat on your back in bed and listening to each breath and feeling your heartbeat and blood flowing through your body. Concentrate on y... Read More »