How to prevent muscle soreness?

Answer Be a man.I love feeling that soreness.

Top Q&A For: How to prevent muscle soreness

How to get rid of muscle soreness?

-Drink plenty of water-muscles massages and foam rolling for myofascial release-icing and heating or hot/cold showers 1 min. of cold max followed by 1 min of hot max 3 times. Heat will relax your ... Read More »

Muscle soreness?

Stay very hydrated and try stretches for these specific areas...also look into seeing a sports massage therapist they will help with specific problems and stretching the muscles to relieve the sore... Read More »

Muscle soreness or injury?

This sounds like muscle soreness, and it is normal. You just need to rest avoid doing push ups for the next few days to stop the pain.

Sudden muscle soreness?

The muscle soreness could be a side effect of the prednisolone or it could be due to Myasthenia Gravis.