How to lose leg muscle?

Answer I am 17 yrs old and I'm a dancer too. And I must say toned legs with muscle are an attractive thing! My boyfriend is always complementing me on them. Muscle is a good thing, not bad. In fact, I go ... Read More »

Top Q&A For: How to lose leg muscle

The Fastest Way to Lose Muscle?

For those who are wondering how to achieve the desired balance of lean muscle mass in your bodies, understanding the mechanisms that control lean muscle growth are important. In some situations the... Read More »

Build muscle and lose fat?

Ye swimming would be good and why not go to the gym for an hour or longer but make sure you keep a balanced diet and drink more water.

How fast do you lose muscle?

Muscle loss is a growing concern as the U.S. population continues to age. While there are factors that naturally cause muscle loss, other steps can be taken to slow the decrease and, in turn, lead ... Read More »

How can I gain muscle and lose stomach fat?

It's all about jogging. Lift weights but not a lot. Unless if you want to look muscular. Especially, watch what you eat. Been there, done that :)