How to lose a pound per day?

Answer a pound per day?! okay first off it is extremely unhealthy to lose weight that quickly. It screws up your metabolism which can lead to more weight gain and excess skin. One pound is equal to 3,500 ... Read More »

Top Q&A For: How to lose a pound per day

Can you lose a pound in a week?

If you have a calorie deficit of 500 calories a day, you'll lose 1lb a week - so yes, you can.

How to Lose a Pound a Week?

Lose a pound a week by choosing the right foods and a lot of exercises.

What can I do to lose at least 20 pound in 2 months?

Check out this list I found, if you're stuck at home there are some good exercises to do. Pick a few from each muscle group and try to put together an intense 45 minute workout. You can even mix up... Read More »

How many miles do I have to walk to lose a pound?

Walking is a healthy way to lose the pounds while getting exercise. More and more people are walking today, but how much are they really losing? How many miles do they walk to lose a pound of weigh... Read More »