How to lose 9 pounds in a month?

Answer Cardio/jogging/runningeat more often(healthy snacks) instead of 3 large meals a day. This helps your metabolism to work the entire day instead of just after you eat.

Top Q&A For: How to lose 9 pounds in a month

How can i lose 100 pounds in a month?

Lose 15 pounds in a month?

Weight loss is a combination of good nutrition, calorie reduction, and exercising.Reducing your caloric intake by 3500 calories = 1 pound weight lossEnergy BalanceEnergy balance is important for ma... Read More »

How can i lose 20 pounds a month?

this is not very healthy but my dad lost 68 pounds in 2 months all you have to do is drink slim fast 3 times a day no food no soda just water and take a multi vitamin that it this is not healthy th... Read More »

Can you lose ten pounds a month?

Alright. If you have enough will power, then you can do this.It's called the "Sacred Heart Diet."BE CAREFUL. Ask a doctor before doing this. It should make you lose 10-17 pounds in one week.I've be... Read More »