How to go to sleep right now?

Answer To sleep better just relax and switch off, if you can.If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, ... Read More »

Top Q&A For: How to go to sleep right now

Why i can't sleep right now its 1:10 in the moring?

I'm on here because it's 1:16 in the morning and I can't sleep XDSome nights your head it full of too many thought of the future and the past and of your fantasies. Sometimes the best thing to do i... Read More »

Do you sleep on the left or right hand side of the bed?

i always sleep on the left hand side, and always facing the door, for some reason i cant sleep with my back to the door, its weird, i wonder why

How many hours of sleep are "just right" for you?

'Great' or 'a mess'?... You seem fine for a guy who dieted on beer and Krispy Kremes last night...:DLike most people, I like to get about 6 to 8 hours of sleep. I just do it by taking a 10 to 15 ... Read More »

Is it better to sleep on the right or left with high blood pressure?

On One Hand: Sleeping on the Right Side Lowers Blood PressurePatients with cardiovascular problems are often encouraged to sleep on their right sides, because this allows blood and nerve impulses t... Read More »