How to get fit with 15lb dumbell over 2 weeks?

Answer You can do a varity of exercies but with 15lb dumbells your goig to tone not gain much muscle. But i understand moneys tight. Anyways for upperbody all are 3rounds 10-15 reps try shoulder press Che... Read More »

Top Q&A For: How to get fit with 15lb dumbell over 2 weeks

How i can lose 15lb in 15 days?

Matthew 6:33 - Seek first the Kingdom of heaven and all things will be added unto you... (in your case subtract) God bless you.

Link to dumbell/chin up bar routine?

How to Do Balance Ball Dumbell Chest Press?

The balance ball dumbbell chest press exercise allows you to strengthen the muscles in your chest, shoulders, arms, and abdominal regions, while balancing your upper body on the balance ball, or st... Read More »

Whats good dumbell curl work out?

Heavier weights and less reps. You're not challenging the muscles enough to stimulate growth.Bump up to 30 pounds weights and try sets of 6.