How to get asleep when your not tired and fast?

Answer No sound and no light. You need to tell your body that it is time to shut down. Any light or noise will only keep you awake more. Take deep breaths for awhile, keep your eyes closed and try your be... Read More »

Top Q&A For: How to get asleep when your not tired and fast

How can you fall asleep fast if your not tired at all!?

Natural supplements that induce sleep, melatonin, you can find it at a drugstore.

Can you be too tired to fall asleep?

I've had that happen when my schedule rotated. Your body gets accustomed to being awake at certain times and it wants to stick to its schedule. I take some Tylenol PM, drink some herb tea or some... Read More »

How to fall asleep when your not tired?

To sleep better just relax and switch off, if you can.If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, ... Read More »

How can i fall asleep when im not tired?