How to gain weight without increasing stomache fat?

Answer you just answered your own question, cardio, lift weights (muscle weighs more than fat) and eat right. You need to increase your carbs, but only eat complex carbs. You should also eat alot of fish.... Read More »

Top Q&A For: How to gain weight without increasing stomache fat

How can a girl gain weight if she only weighs 91 pounds and is very skinny and she wants to gain weight but can't seem to?

answer eat a healthy diet with three balanced meals a day exercise to get muscle. but some people will never put on weight it is just the way they are. however i know a girls that says she cannot p... Read More »

How to Gain Weight Without Growing Fat?

Trying out for football next year, or just wanting to gain weight without the fat? Then this article is just for you!

Can Women Gain Muscle by Increasing Weights & Decreasing Reps?

Research has shown that lifting weights helps women build muscle, increase metabolism, and strengthen bones and connective tissue. How much weight and how many repetitions to do varies from person ... Read More »

Whats the fastest way to loose some weight and flatten your stomache?

You can't beat the obvious - healthy nutrition and aerobic exercise.I found an ab bench works much faster for me than regular sit ups and crunches. Especially when used with a medicine ball.