How to gain weight and lose weight?

Answer To gain, eat more calories than you burn. If you eat 3,500 calories more than your body needs, you will put on about 1 pound. If you use up 3,500 calories more than you eat, you will lose about 1 p... Read More »

Top Q&A For: How to gain weight and lose weight

How can a girl gain weight if she only weighs 91 pounds and is very skinny and she wants to gain weight but can't seem to?

answer eat a healthy diet with three balanced meals a day exercise to get muscle. but some people will never put on weight it is just the way they are. however i know a girls that says she cannot p... Read More »

How to Lose Weight & Gain Muscle Fast?

Do you want to lose weight fast? Then you need to build muscle while you diet.

Poll do you gain or lose weight in the winter?

I usually put a few on. This year I will be coming down. Long story.

Trying to lose weight but not gain muscle?

There is 2 types of muscle gain Bulk Muscle best associated with body builders Lean Muscle associated with athletesIts lean muscle you do want to develop and you do that by using lighter weights bu... Read More »