How to fix a odd sleep schedule?

Answer Pick a Friday night, stay up all night and Saturday, and whenever you want to gor to sleep (8-10p.m.) pick that time to go to sleep and you will be in the mood for sleep then.

Top Q&A For: How to fix a odd sleep schedule

Tips on how to fix sleep schedule?

I get this a lot, lately i've been having really bad insomnia which puts my sleeping pattern all over the place. It got so bad a few weeks ago that i was falling a sleep at 6 in the morning then wa... Read More »

How do I get my sleep schedule back on track?

I used to work night shifts and the EXACT thing happend to me. One night you have to stay up all day do not go to bed at 7 am stay up until you cant take it anymore try to last til 10 pm or wheneve... Read More »

Help my sleep schedule is messed up!?

Whether you pull an all-nighter or try and get a couple hours sleep you're going to be extremely tired either way. So I think you should go to sleep at 6am or whenever and get up at 11-12pm, that w... Read More »

How to Adopt a Polyphasic Sleep Schedule?

nappingPolyphasic sleep is an umbrella term that refers to a few different sleeping patterns that reduce sleep time to 2-5 hours daily. Each type of polyphasic sleep breaks up sleeping time into sm... Read More »