How to fall asleep when your not tired?

Answer To sleep better just relax and switch off, if you can.If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, ... Read More »

Top Q&A For: How to fall asleep when your not tired

How can i fall asleep when im not tired?

How do i fall asleep when im not tired?

Sleeping pills. You see contrary to popular belief the recommended dosage on the back of the container is all wrong. Usually you'd need to consume much, much more of what they say you do about 30 p... Read More »

Is it possible to be so tired you can't fall asleep?

Yes!Most people who cannot sleep at night are deeply exhausted and often physically, mentally and emotionally depleted as well. Odd as it may seem, the body needs energy to settle itself down to sl... Read More »

I know i'm tired but can't fall asleep?

You need a T.V in your room!!! I cant sleep at night unless I watch about 1/2 maybe more of tv just before I fall asleep. 1.) It will make your eyes very tired 2.) When you try and get to sleep, yo... Read More »