How to fall asleep at a certain time?

Answer To sleep better just relax and switch off, if you can.If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, ... Read More »

Top Q&A For: How to fall asleep at a certain time

I have had a hard time falling asleep this week. Is it harmful in any way to take Benadryl to fall asleep?

No harm. It's an anti-histamine, which means has an anti allergic action and also has a sedative effect.Caution - do not make it a habit. Use other methods for getting a good sleep at night -* G... Read More »

What time do you fall asleep?

On a workday: 11p.mOn a weekdays: Whenever i pass out.

How do i fall asleep at a earlier time?

Start now. Force yourself to get up @ 6 am. Then that night, make sure you turn off all electronics devices by 9. Make sure you haven't had any caffeine for at least 4 hours. Drink a glass of wa... Read More »

I easily fall asleep each time at work?

Maybe add an extra hours sleep to your total duration.Eat more carbohydrates, they last you longer throughout the day. And your brain requires a lot of energy to do all that thinking, so it's impor... Read More »