How to fall asleep at a certain time?

Answer To sleep better just relax and switch off, if you can.If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, ... Read More »

Top Q&A For: How to fall asleep at a certain time

I have had a hard time falling asleep this week. Is it harmful in any way to take Benadryl to fall asleep?

No harm. It's an anti-histamine, which means has an anti allergic action and also has a sedative effect.Caution - do not make it a habit. Use other methods for getting a good sleep at night -* G... Read More »

How long does it take you to fall asleep. what are some tricks so fall asleep faster?

It can take me up to an hour to fall asleep. But I have noticed that If I leave the tv on with the volume down really low that helps me fall asleep. I also like the sound of a fan it is almost rela... Read More »

What time do you fall asleep?

On a workday: 11p.mOn a weekdays: Whenever i pass out.

How do i fall asleep at a earlier time?

Start now. Force yourself to get up @ 6 am. Then that night, make sure you turn off all electronics devices by 9. Make sure you haven't had any caffeine for at least 4 hours. Drink a glass of wa... Read More »