How to exercise when you are overweight and embarrassed?

Answer Buy a treadmill or exercise bike.Do situps during commercials, or before you go to sleep.Run or bike at night or early in the morning.Go for long walks (nothing flubbs around if you're just walking... Read More »

Top Q&A For: How to exercise when you are overweight and emb...

Best exercise for overweight person?

If both of your parents are overweight how likely is the child to be overweight?

It is very likely that the child will be overweight if it has overweight parents. Obviously eating habits of overweight people are passed on to their children along with genes and the lack of motiv... Read More »

How to Exercise and Lose Weight by Turning Everyday Household Chores into an Exercise Routine?

House cleaning can be a great way to reduce mess, sanitize the home and burn calories. Many homeowners and renters do not realize that they burn anywhere from 80 to 500 calories through regular hou... Read More »

How to Do a Flye to Pullover Exercise With an Exercise Ball?

This simple exercise will work out your abs, back and chest, using only an exercise ball.