How to do pushups correctly and not cause injust/get benefits?

Answer Hello Comrade,Instructions1 Lay in a prone position on the floor with your toes tucked under your heels and your hands a little wider than shoulder-width apart. Your fingers should point forward an... Read More »

Top Q&A For: How to do pushups correctly and not cause injus...

How many pushups?

Well, in my opinion, push-ups isn't the best thing to do if you want to bench press a large weight. I go to a local gym and work out with certified trainers. If you want to lift your own weight, st... Read More »

How many pushups can you do?

How to Do Better Pushups?

To get the best triceps, biceps and chest muscles you should follow my article.

How often should you do pushups?

Push ups are one of the best all-around exercises for the upper body. Push ups work the chest, shoulders, triceps and even the abdomen, buttocks and back. They can provide athletes with the explo... Read More »