How to do pushups correctly and not cause injust/get benefits?

Answer Hello Comrade,Instructions1 Lay in a prone position on the floor with your toes tucked under your heels and your hands a little wider than shoulder-width apart. Your fingers should point forward an... Read More »

Top Q&A For: How to do pushups correctly and not cause injus...

How many pushups?

Well, in my opinion, push-ups isn't the best thing to do if you want to bench press a large weight. I go to a local gym and work out with certified trainers. If you want to lift your own weight, st... Read More »

How can I do more pushups?

As a person who can do 100+ push ups myself. I can tell you that to reach the 100's, you'll need to train both your strength and your endurance. Meaning that you'll need to do low reps and high rep... Read More »

What do pushups do?

People have been doing push-ups for many years to get in shape and to help keep their bodies toned. When performed properly, push-ups increase strength in the shoulders, biceps, triceps, chest and ... Read More »

How to Do Better Pushups?

To get the best triceps, biceps and chest muscles you should follow my article.