How to be big and lean?

Answer I recommend the paleo diet which is eating meats (fish and seafood included), vegetables, fruits, and nuts.For upper body i recommend push ups, pull ups, shoulder press, lateral raises, tricep exte... Read More »

Top Q&A For: How to be big and lean

How to Get Lean?

Losing weight is often more about toning what you have than quickly shedding fat. The quickest weight-loss methods, or "crash diets" are rarely the best, and are also extremely unhealthy. If you wa... Read More »

How to Get Super Lean?

Are you struggling with your weight? Or just wanting to look good in your bikini for the summer, than follow these steps to get super lean.

How far can a person lean?

On One Hand: Center of GravityA person's ability to lean depends largely on his center of gravity. The center of gravity is the point at which body weight is concentrated. In humans, the center of ... Read More »

How to Become Lean?

Becoming lean involves eating the right kinds of food, exercising and ultimately burning fat. The goal of building lean muscle is to build the muscle without adding fat, or bulking up. According to... Read More »