How to be a vegetarian and still get iron and protein?

Answer By eating normal vegetarian food. It's really no more complicated than on a diet including meat. I don't spend my days trying to figure out how to get enough iron and protein, because it's just not... Read More »

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How Much Protein Does a Vegetarian Need?

The daily protein needed by vegetarians is 45 to 50 grams for women and between 55 and 77 grams for men. This number should be higher for women who are pregnant or are breastfeeding---about 51 and ... Read More »

Protein - vegetarian?

Just eat food and you will be getting plenty of protein. It is a myth that vegetarians dont get enough protein spread by the meat industry and these companies that want you to throw your money away... Read More »

How does a vegetarian get enough protein?

Protein is an essential part of any diet, and vegetarians especially need to make sure they are getting enough of it. Fortunately, there are a myriad of non-meat protein options out there for veget... Read More »

How Much Protein Should a Vegetarian Eat?

Petunias are popular flowering ornamental annuals that produce large trumpet-shaped blossoms. The colorful petunia flowers appear with smooth or ruffled edges. Some blooms are bi-colored or even st... Read More »