How to Use a Sauna Correctly?

Answer A sauna is a useful tool to both de-stress and detoxify. The heat and meditative atmosphere allows your muscles to relax as you perspire out toxins. Before you enter the sauna, though, there are a ... Read More »

Top Q&A For: How to Use a Sauna Correctly

How often should a sauna be used?

Using a sauna is not only relaxing, but it also has health benefits associated with it. It opens your pores to release toxins through sweating. It may also help to relieve muscle tension and improv... Read More »

What Is a Sauna Kit?

Relax and detoxify at your leisure with your own home sauna. Sauna kits enable you to enjoy the health and wellness benefits of heat with a sauna that you put together yourself. Whether you choose... Read More »

How to Take a Sauna?

From the ancient Romans, to traditional Japanese to most health and community centers come the health benefits of saunas. Skin is the largest organ of the body and here is an easy way to take care ... Read More »

What are the uses of a sauna?

Steam rooms, or saunas, have many benefits for the mind and body. Saunas can improve both a user's health and appearance---sometimes after just one use.Helps Respiratory IllnessesRespiratory illnes... Read More »