How to Use Valerian Root As a Sleeping Aid?

Answer If you are asked by your doctor to take sleeping tablets for insomnia or inability to get to sleep each night, run the possibility of using Valerian root past your GP first. This alternative is nat... Read More »

Top Q&A For: How to Use Valerian Root As a Sleeping Aid

Valerian Fresh Root vs. Dried Root?

Fresh and dried valerian root share many of the same qualities, but the dried root has many more applications than the fresh root. Dried valerian root can be stored for longer periods and is more c... Read More »

How much valerian root should one take a day?

On One Hand: Recognized BenefitsValerian root is a natural herb used to relieve stress and help people sleep. It can be found in over-the-counter supplements and in herbal teas. Its most popular us... Read More »

Using Valerian Root to Sleep?

The root of the valerian plant has been used as a natural sedative and sleep aid for many years. Benefits of using this root include the fact that side effects are rare. Naturally, you will experie... Read More »

Can you take Valerian root during pregnancy?

The current recommendations of the Food and Drug Administration in the USA are that Valerian should not be used in pregnancy or breastfeeding because there is too little information to call it 'saf... Read More »