How to Tape the Knee for Iliotibial Band Syndrome?

Answer Iliotibial Band Syndrome is a condition where the iliotibial band becomes inflamed and swollen due to use. The iliotibial band, also known as the ITB, runs from the gluteus muscles down the outside... Read More »

Top Q&A For: How to Tape the Knee for Iliotibial Band Syndrome

How to Tape a Knee?

Taping is effective technique for reducing knee pain during sports or after an injury, to help it heal and allow you to continue activities in the meantime. The knee can be taped for patella, anter... Read More »

How to Use Kinesio Tape for Carpal Tunnel Syndrome?

Kinesio Tapes can support injured joints, muscle, relieve pain, improve blood flow as well as providing therapeutic treatments.

I have knee pain woke up and it is painful to extend the knee(only one knee) or bend it in a lot. what is up?

I would suspect you have a weak kidney. The knees can become weak due to this kidney issue. Being in sports and exerting yourself, especially hockey where you are in cold weather, you are not as ... Read More »

How to Make a Duct Tape Wrist Band?

This article will show you how to make a duct tape version of the rubber wristband.