How to Stretch to Relieve Sore Muscles?

Answer Stretch to relieve your sore muscles. This is an easy, budget-conscious and active way to relieve yourself of soreness in the muscles without having to resort to fancy massages or expensive drug re... Read More »

Top Q&A For: How to Stretch to Relieve Sore Muscles

How to Relieve Sore Leg Muscles?

Sore leg muscles can be caused by a number of things, including lifting heavy objects or partaking in sports without proper preparation. A sore muscle is caused by tears in the muscle fiber, causin... Read More »

I went to the gym yesterday and my muscles are so sore. How can I relieve the pain?

What you need to do is first of all drink a lot of water! When you get any kind of body work done like massage or you work out you need to drink half of your body weight in 24 hours. It might sou... Read More »

How to relieve pulled muscles FAST?

If it effects your motion its not pulled muscles, probably microscopic muscle tears which requires you to not play hockey or do any sports for at least a week, unless you want permanent damage.

What can I do about sore muscles?

Thank god for my boyfriend or I would never have known about stuff like this...You need to be getting enough protein in your diet in your day to help your muscles repair after a workout. When you w... Read More »