How to Strengthen Your Pitching Arm?

Answer In pitching, there are three main factors that determine the effectiveness of a fastball: velocity, control, and movement. Control will come from throwing bullpens, and movement is natural. Velocit... Read More »

Top Q&A For: How to Strengthen Your Pitching Arm

How to Put in a Pitching Rubber?

Pitching rubbers come in a number of styles, including: 4-way pitching rubbers, step down, tack down, and Hollywood style. The 4-way rubber is durable, easy to install, stable and economical as it ... Read More »

How Far Should a Pitching Wedge Go?

While career and social opportunities draw millions to the world's major cities, there are also disadvantages to living in high stress urban areas. Results of a study conducted at the University of... Read More »

My arm hurts from pitching?

20 minutes of ice and 20 minutes of heat. can repeat this as many times as you want also stretch, it might hurt but it will feel so much better later. You will need to rest too and take Advil or Mo... Read More »

How fast do I set a pitching machine?

On One Hand: Set It at a High SpeedPitching machines allow ballplayers to hit pitches thrown at high speeds--sometimes at 90 mph or more. After a few warm-up rounds, you will want to set your pitch... Read More »