How to Start Walking for Exercise?

Answer Walking is a basic movement we use every day, but it can require discipline to walk enough to gain health benefits. It's recommended that individuals take at least 10,000 steps each day for exercis... Read More »

Top Q&A For: How to Start Walking for Exercise

How much brisk walking is good exercise?

On One Hand: Recommendation for Healthy AdultsThe American College of Sports Medicine (ACSM) recommends that the average healthy adult do "moderately intense cardio 30 minutes a day, five days a we... Read More »

Is 30 minutes brisk walking on the sand every day enough exercise?

Depends 1 hr is much better .. xxx then u can make to to a guy after that ha xxxx

How to Start Dog Walking?

How to Start a Dog Walking Service?

Dog Walking is a fun and easy busy to start and run.