How to Prevent ITBS?

Answer Iliotibial band syndrome is the most common overuse injury in runners and cyclists. The iliotibial band is a pair of bands of tissue that connect the tensor fascia lata -- the outside thigh -- to t... Read More »

Top Q&A For: How to Prevent ITBS

Do flu shots prevent intestinal flu or do they just prevent the cold flu?

The flu shot only prevents respiratory influenza. It does not prevent the gastrointestinal "flu" virus that makes you have GI symptoms like nausea, vomiting, and diarrhea without the cough and resp... Read More »

How to prevent this ?

Duct tape your penis so it can't pop out and and ruin your crisp Chinos.

How can i get rid of this big sit and how can i prevent them?

How to Prevent an Ice Dam?

When the snow melts it can become damaging ice dams. Without a properly insulated attics, however, homeowners could find themselves with an ice dam upstairs. Heat from the attic melts snow on the r... Read More »