How to Lose Weight Working Nights?

Answer The "Night Owls" of our world face a much more difficult task when it comes to meeting their body's need of physical activity. Not only do these people go against our natural sleep cycle, but they ... Read More »

Top Q&A For: How to Lose Weight Working Nights

How to Lose Weight Without Working Out?

Everyone knows a person who is very thin, eats everything they want, and doesn’t work out. First, these people only eat when they are hungry and stop when they are full. Secondly, they are not ad... Read More »

How do i lose weight without working out or dieting?


Is working out 4 times a week enough to lose weight?

A Jillian Michael's workout! Whew! Those are tough, though they sure do work for toning and strengthening. However, with regards to your just sticking with Jillian's 30-day Shred, you should rea... Read More »

I really want to lose weight but just working out makes me tired?

Try cutting back on red meat. Red meat has more fat it in than people think. Eat more veggies. Avoid fried foods. Above all....Do not starve to lose weight. This will cause your body to store ... Read More »