How to Improve Your 5K Race Time?

Answer Since a 5K race is just over 3 miles, you'll need to run your best to improve your 5K race time. The following minor adjustments in the way you train can make the difference.

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How to Improve Your 2 Mile Run Time?

Army soldiers are required to pass a 2 mile run on their APFT tests. Perhaps you are one who struggles to accomplish this task. Follow the steps below to improve your time in the two mile run.