How to Ice Your Knees Before a Game?

Answer A twisted or sprained knee is painful and can wind up benching you for a while. Icing your knee before your next game, combined with rest, an anti-inflammatory, a compression wrap and elevation may... Read More »

Top Q&A For: How to Ice Your Knees Before a Game

Gardeners or others - Do you prefer gardening on your hands and knees or bent over with your butt in the air.?

I have a 'booty scooter' ..... and I need my 'kneeler' .... the booty scooter gets me around, and the kneeler helps me stand up again if I have a job that really needs me close to the ground...... ... Read More »

Does sitting down with your head between your knees help prevent fainting?

yeah it helps me, esp if i can get outside into the fresh air when im feeling faint. Think its because your head is lower than your heart or something like that and fainting is when the blood leave... Read More »

How to Strengthen Your Knees?

Your knees are very important for all your daily tasks, but they can be damaged somewhat easily. Here are some tips for taking care of them.

How to Stand Up on Your Knees?

Paddle boarding is a water sport in which you begin on your knees. Once you stand up, you use your paddle to maneuver through the water. Practice enables you to stand up from the kneeling position ... Read More »