How to Help Back Problems With Pilates & Yoga?

Answer Click on the link help your back problem, you can follow me through series of stretches to help strengthen your abs and your back. It will help you to h... Read More »

Top Q&A For: How to Help Back Problems With Pilates & Yoga

How is yoga different than Pilates?

Yoga, as we all know it, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one, and that if it is given the right tools and taken to the right environm... Read More »

What's the difference between pilates and yoga?

Yoga is for hipsters and pilates is for girls. At least thats what I've noticed. :P

How to Choose Between Yoga Vs Pilates?

Are you deciding whether to book yoga class or pilates class? Are you confused about the differences between these two? This article will give you the answers you need in order to make an informed ... Read More »

Should I combine Yoga and Pilates or just focus on one?

if you belive me, both can be combined. but research what your own mind says? and ask him the question otherwise average healthier person can do both but i don`t know how healthier and how sharp yo... Read More »