How to Help Back Problems With Pilates & Yoga?

Answer Click on the link help your back problem, you can follow me through series of stretches to help strengthen your abs and your back. It will help you to h... Read More »

Top Q&A For: How to Help Back Problems With Pilates & Yoga

How to Choose Between Yoga Vs Pilates?

Are you deciding whether to book yoga class or pilates class? Are you confused about the differences between these two? This article will give you the answers you need in order to make an informed ... Read More »

How is yoga different than Pilates?

Yoga, as we all know it, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one, and that if it is given the right tools and taken to the right environm... Read More »

What's the difference between pilates and yoga?

Yoga is for hipsters and pilates is for girls. At least thats what I've noticed. :P

How to Strengthen Your Back with Pilates?

Achieve a well-defined, beautiful back by following this Pilates workout four times a week. In just a month, you will begin to notice a difference in how you look and feel. Get rid of those back ac... Read More »