How to Have a Dry Land Workout for Teen Swimmers?

Answer You need to warm up before you go for swimming to avoid cramps and body pain.

Top Q&A For: How to Have a Dry Land Workout for Teen Swimmers


You really should try spreading the meals out over 4 or 5 times per day. When you only eat twice a day, your body stores the fat up to use for later instead of burning it immediately. Eat smaller m... Read More »

I have swimmers ear it hurts so bad!?

All of the below work, especially the olive oil and the blow dryer. Hope you feel better

Is losing 7 kilos of fat and doing dry land workout everyday for 1 month will help me swim alot faster ?

yes of course,your getting stronger and more fit!

How to Have Good Girl Pre Teen or Teen Advice About Guys?

Do you want to ask your crush the big question? Well, here are some tips to help you.