How to Have a Balanced Vegan/Vegetarian Diet?

Answer Being vegan or vegetarian may sound healthy, but if you don't get the vitamins you need it can be dangerous.

Top Q&A For: How to Have a Balanced Vegan/Vegetarian Diet

What are the differences between an adequate diet balanced diet moderate diet and varied diet?

An adequate diet contains all nutrients necessary for long-term survival. It may not necessarily be optimal or have any variety. A balanced diet refers to a diet that does not have too much of jus... Read More »

How to Have a Healthy Nutritional Balanced Diet?

With all the different types of information available out there it is difficult to decipher which are telling the truth and which are just myths. Here are some tips to help you.-

How to Maintain a Balanced Diet?

It's important to make sure that your diet is well balanced in order to achieve good health, and avoid long term diseases and illnesses. As our lives become busier, this can become more difficult, ... Read More »

How to Eat a Well Balanced Diet?

This is the proper way to eat. This includes each of the 4 food groups: Grain Products, Vegetables and Fruits, Milk Products, and Meat And Alternatives. So get eatin'!