How to Get the Benefits of Kundalini Yoga?

Answer Kundalini yoga is a form of physical and meditative yoga that comprises of various techniques using the mind, body and our senses.The Kundalini energy is often represented as a snake coiled at the ... Read More »

Top Q&A For: How to Get the Benefits of Kundalini Yoga

How to Do Bhandas in Kundalini Yoga?

Bhandas are body locks in Kundalini Yoga, and there are three main body locks which are essential to progressing in Kundalini Yoga, the most ancient of all yoga systems.What are the three Bhandas? ... Read More »

Why do some people consider Kundalini yoga dangerous?

There is nothing to fear with Kundalini, in fact it releases us from the bondage of Patriarchal concepts, concepts that view ecstasy as dangerous. Working with Kundalini Shakti we have the opportu... Read More »

From where does Yoga got its name "yoga" what is the difference between yoga and exercise?

The word “yoga” is derived from the Sanskrit word ”yuj,” which means ”to unify” or ”to yoke.” This origin of the word ”yoga” and the practice of yoga are closely related, since ... Read More »

What are your favourite asanas in Yoga and what are its benefits?

Hello Style, there is a sequence of asanas which is enough for a common manFirst massaging by pressing head, face, neck, hands legs and back and forth of the bodyThen we have to do Vajra asanaThen ... Read More »