How to Get a Runner's High?

Answer Runner's high is a term given to the feeling of euphoria that is induced by distance running. You don't have to be a world class athlete, or even a distance runner person to experience this elevate... Read More »

Top Q&A For: How to Get a Runner's High

What meals do Runners eat?

Night before a race, usually pasta or any meal with high carbs. Morning, a light breakfast, maybe cereal. After exercise a snack such as a banana. Diet includes lots of fruit and vegetables, beans,... Read More »

How to Dry Shoes or Runners?

Are your shoes/runners soaking wet and you need them dry? Use this method and your shoes will be nice and dry within 24 hours!

Information on Stair Runners?

A stair runner is a long, narrow carpet running down the length of a staircase. Exposed wood is visible on either side of the runner. Stair runners usually measure between 2 and 3 feet across, and ... Read More »

Abdominal Exercises for Runners?

Crunches are an effective exercise to enhance your abdominal muscles, but the only way to ensure that you are in peak running performance is to do the right combination of exercises. The abdominal... Read More »