How to Get Vitamin B12 if You're a Vegan?

Answer Vitamin B12 is an essential part of the human diet; without it, your mind doesn't function as clearly as it should and your memory can start to fail.[1] Low vitamin B12 is even thought to be respon... Read More »

Top Q&A For: How to Get Vitamin B12 if You're a Vegan

Can a vegan get vitamin B12 from the vegetables without ever using vitamin tablets?

No fruit or veggie contains B12.Supplements needed? According to leading vegan experts, yes you need supplements.…http:... Read More »

What are good sources of Vitamin D for a Vegan diet?

Click on the pages that are relevant here, I can't copy them.…TipDon't forget sunlight.

Has any long term vegan here had a vitamin A deficiency?

If you are conserned about you not converting it all, just eat more, it seems the sensible thing to do and there is a huge range of foods you can eat that has different levels.There is a good chart... Read More »

Good vegan sources for protein, iron, zinc, calcium, and vitamin B12?

Protein is found in beans, nuts, seed, lentils, meat substitutes, potatoes, etc. (If you consume enough calories, you’re getting enough protein.)Iron is found in dark leafy greens, nuts, whole gr... Read More »