How to Get Started in Bikram Yoga?

Answer Bikram Yoga, also known as "hot yoga" is a specific type of yoga developed by Bikram Choudhury. Classes are held in a hot humid room allowing you to safely work deep into your muscles, tendons, and... Read More »

Top Q&A For: How to Get Started in Bikram Yoga

How to Use Bikram Yoga for Weight Loss?

Bikram yoga is a challenging type of yoga where students are placed in a room that is heated to 104 degrees Fahrenheit for a total of 90 minutes of 26 different yoga poses. Losing weight may not b... Read More »

How does one go about picking a type of yoga and getting started?

I started by researching yoga styles online and decided to start with absolute beginners DVDs that are designed to introduce people to the basics, such as yoga history, proper breathing, and basic ... Read More »

From where does Yoga got its name "yoga" what is the difference between yoga and exercise?

The word “yoga” is derived from the Sanskrit word ”yuj,” which means ”to unify” or ”to yoke.” This origin of the word ”yoga” and the practice of yoga are closely related, since ... Read More »

My left foot hurts when I do yoga, should I stop doing yoga?

Yeah I'd say visit a podiatrist. My wife has some pain in her feet when walking, when she went to a podiatrist the diagnosis was tendonitis of the tendons that support the ankle and foot. She tak... Read More »