How to Get Rid of Pain Through Exercise?

Answer Exercise can help to ease pain associated with chronic conditions, such as arthritis, fibromyalgia, back pain and neck pain. Exercise can also lead to weight loss, which can ease pain in the joints... Read More »

Top Q&A For: How to Get Rid of Pain Through Exercise

Is there help for chronic neck pain that goes into the ears and is only relieved through pain medicine?

What you describe could potentially be caused by trigger points in the neck muscles referring pain into the ear area. Check with a massage therapist who specializes in neuromuscular therapy. If tha... Read More »

How to Reduce Stress Through Exercise?

Exercise is an effective strategy for reducing stress. In addition to helping you lose weight and feel physically stronger and healthier, exercise benefits your mental and emotional well being. A r... Read More »

How to Improve Balance Through Exercise?

Poor balance affects people of all ages, and can lead to falls that often result in injuries. The elderly are especially susceptible to injuries related to inco-ordination and poor balance, such as... Read More »

Muscle Pain. Can I still exercise?

When you have muscle pain then you should rest until your muscle has recovered..............