How to Get Rid of Muscle Cramps with Minerals?

Answer When you have muscle cramps, your body is probably yearning for potassium, magnesium and calcium - the trio of minerals that helps to regulate activity in your nerves and muscles. These simple and ... Read More »

Top Q&A For: How to Get Rid of Muscle Cramps with Minerals

Muscle cramps first aid?

Stretching, heat, and massaging.

How to Prevent Muscle Cramps?

Muscle cramps occur when muscles contract by force and without notice. It usually takes a couple of seconds for the muscle to finally relax, but the pain during a cramp can be extensive. Muscle cra... Read More »

How to Ease Muscle Cramps?

A cramp or stitch is a painful, involuntary, and sudden muscular spasm, generally brought on by exercise or physical exertion. Fortunately, it is generally a temporary condition, and not too seriou... Read More »

Painful muscle cramps in my neck?

Hi there: here is what will help to stop them. You get a hot bath and add some Epsom;s salts. This will relax your back muscles. I did this when i was playing football. You have a fine day.