How to Get Flexible for Cheerleading?

Answer Are you someone who wants to be a cheerleader, but you're about as flexible as a toothpick, while the other girls are as flexible as a Barbie doll? Well, you're in luck! Here is how to increase you... Read More »

Top Q&A For: How to Get Flexible for Cheerleading

Can you run a flexible hose for the refrigerator icewater maker instead of copper tubing And how long can this flexible hose be?

Answer The hose can be as long as needed. The plastic line for ice makers is heavy enough and carries so little pressure that it is not an issue. One of the reasons for copper is to keep mice fr... Read More »

How do I get more flexible?

Stretching is the best way to gain flexibility. Start out by setting small goals for yourself such as working on touching your toes without bending your knees. This can be done either by sitting or... Read More »


Can't do it over night. Don't expect to be able to pull your head behind your leg in 4 months, but you may be able to do the splits again. First off working out a lot without stretching will make... Read More »

How do I become flexible?

start with doing some stretches then some exercises like running, biking, skating, etc. to warm your muscles up. while you're cooling down do some more stretches ( you will find that its a lot easi... Read More »