How to Get Flat Abs With No Neck Strain?

Answer It's almost time for bikini season, and do you know what that means? Ab exercise time!!! Everyone, young and old, boys and girls, can achieve flat abs and a healthier core through this simple, non-... Read More »

Top Q&A For: How to Get Flat Abs With No Neck Strain

Can you strain your neck while doing a trunk lift?

Im not 100% sure what a trunk lift is but im going to assume its back extensions. The answer is yes you can, if you hyper extend your neck the spiney processes of the fragil cervical spine can touc... Read More »

How to Relieve Eye Strain With Reflexology?

Reflexology has been shown to have a dramatic effect on reducing headaches, which are often caused by eye strain. In fact, most non-migraine headaches are due to either stress or eye strain and are... Read More »

10PTS. PLEASE HELP !.Do you treat a shoulder sprain or strain with ice or heat ?

Ice for 20 minutes followed by heat for 20 minutes a few times daily for the first three days then just heat a couple times a day. The ice will reduce inflammation and the heat will draw blood to t... Read More »

How to Fix a Flat Car Tire With Fix a Flat?

Nothing is worse than having a flat tire, except having it happen in the snow or rain and at night. What miserable conditions to have to jack the car up and change the tire. Not only is it dangerou... Read More »