How to Get Flat Abs With No Neck Strain?

Answer It's almost time for bikini season, and do you know what that means? Ab exercise time!!! Everyone, young and old, boys and girls, can achieve flat abs and a healthier core through this simple, non-... Read More »

Top Q&A For: How to Get Flat Abs With No Neck Strain

Can you strain your neck while doing a trunk lift?

Im not 100% sure what a trunk lift is but im going to assume its back extensions. The answer is yes you can, if you hyper extend your neck the spiney processes of the fragil cervical spine can touc... Read More »

How to Tighten Loose Skin on Neck (Avoid "Turkey Neck")?

Leave the "gobbler" to the turkey. Loose skin on neck can cause a great deal of insecurity and concern among men and women as we age.The normal aging process causes the neck area to sag and wrinkle... Read More »

Does doing neck stretches or exercises break your neck 10 Points!!! Please Answer.?

There is nothing you can do under your own power with active stretching to break your own neck. If you were to stretch any part of your body in any range of motion and you went too far you would c... Read More »

Neck Exercises to Reduce Sagging Skin on Neck?

Sagging skin around your neck is one of the first signs of aging. It may also be a result of sun damage to your neck's thin and delicate skin. Another culprit is a lack of muscle tone in the area. ... Read More »