How to Get Flat Abs Doing TVA Exercises?

Answer Your TVA (or Transverse Abdominus) muscles holds the key to getting the flat abs (or flat stomach) you want. Read the steps below to learn how to locate your TVA muscles and then how to exercise th... Read More »

Top Q&A For: How to Get Flat Abs Doing TVA Exercises

How to Do Glute Exercises for Flat Butts?

These exercises tone your gluteal and lower muscles through a variety of lunges, squats, and stretches.

Can i do isolation exercises as well as compound exercises in my workout?

There's no reason why you can't add isolation exercises to your program. The reason that your biceps are lagging is because you're not doing any exercises that specifically target them--you have se... Read More »

Which is better for Christmas, a flat screen TV or a flat girlfriend?

Can you lay a plasma flat screen TV flat to move it?