How to Get Enough Good Fats in Your Diet?

Answer Fats help in nutrient absorption, nerve transmission and maintaining cell membrane integrity. However, when consumed in excess fats can contribute to weight gain, heart disease and certain types of... Read More »

Top Q&A For: How to Get Enough Good Fats in Your Diet

How to Identify Saturated Fats in Your Diet?

This article needs an editor's attention, for reasons mentioned on its discussion page. Please edit this article and remove this notice once these issues have been resolved. Notice added on 2011-04... Read More »

Does pan frying convert unsaturated (good) fats into trans fats?

Trans fats are artificially created fats which are hard for the body to break down due to their chemical structure. Creating these fats is a lot more complex than simply frying unsaturated fats. ... Read More »

Why are fats important in a diet?

To get the vitamins and minerals a body needs, each day a person must have protein, fats and carbohydrates. To maintain health it is. Though some may think fats only make you fat, they are an essen... Read More »

How to Manage Fats and Sugars on the Volumetrics Diet?

You can still enjoy fats and sugars in moderation while you are eating according to Volumetrics principles. Make sure to get the majority of your food intake from fruits and vegetables. Then, you c... Read More »