How to Get Enough Calcium if You’re Intolerant to Lactose?

Answer Those suffering from lactose intolerance, or an allergy to lactose or dairy-based sugars, often have trouble obtaining enough daily calcium. Calcium is important for bone and teeth health as well a... Read More »

Top Q&A For: How to Get Enough Calcium if You’re Intole...

Is being lactose intolerant the same as being allergic to lactose?

No. Lactose intolerance is when you lack (or are deficient in) the enzyme lactase which breaks down the sugar found in milk (lactose). In this case drinking milk will cause bloating, gassiness, an... Read More »

Am I Lactose Intolerant?

I think I may be lactose intolerant?

Sounds like an intolerance to it, so you have to watch it and find out to what stuff you're exactly react, so it might be just the milk, but it could be as well a lot of other things as well..

How do you know if your lactose intolerant?

I never heard of this but I'm no expert on the subject. Even though I have badly lactose intolerant kids. I did hear that a symptom is that some peoples MOOD actually changes. They get irritable an... Read More »