How to Get Back to Healthy Eating After Overindulging?

Answer Indulging once in a while is completely healthy and normal, but it can also cause feelings of guilt and failure. Don't fret! This is normal. One day or even a couple days of overindulgence will not... Read More »

Top Q&A For: How to Get Back to Healthy Eating After Overind...

Is eating ground chicken as healthy as eating chicken breast?

if you take the same cut of meat eg chick breasts and mince it or have a butcher mince it for you then sure.however minced chicken usually includes meat from allover the bird like the thigh meat an... Read More »

Is eating before you go to bed healthy?

On One Hand: Fuel for the BodyEating before bed can be a part of a healthy eating plan. Just like the other meals and snacks consumed throughout the day, eating before bed can play a role in meetin... Read More »

How to Eat Healthy When Eating Out?

Eating out in a restaurant used to be something people did infrequently to celebrate a special event or occasion. Today, however, eating out is a daily occurrence for many. The average restaurant m... Read More »

Do you think this is healthy eating for the day?

Hey,The nutritional value of your food sounds pretty good! My main advice though would be to lose the bourbon biscuit in the middle of the day. The sugar from it won't keep your hunger at bay for v... Read More »