How to Gain Muscle in Women?

Answer Women tend to have a more difficult time building muscle mass than men because of the structure of the female body and the setup of their hormones. Gaining muscle in women is similar to how men gai... Read More »

Top Q&A For: How to Gain Muscle in Women

Can Women Gain Muscle by Increasing Weights & Decreasing Reps?

Research has shown that lifting weights helps women build muscle, increase metabolism, and strengthen bones and connective tissue. How much weight and how many repetitions to do varies from person ... Read More »

How to Eat to Gain Muscle?

For many of us, gaining muscle may conjure up images of countless hours in the gym but not necessarily how to properly feed our bodies. After all, your body needs calories and nourishment to feed g... Read More »

What would I have to do to gain muscle ?

Lift and eat. Bench press, shoulder flys/shoulder press, bicep curls, pushups, and pullups are some of the best upper body exercises. To capitalize on your lifting, you need to give your body the f... Read More »

How can i gain more muscle?

Building muscle has many benefits, according to the Mayo Clinic. It builds stronger bones, which reduces the risk of developing osteoporosis. Building muscle also helps control weight, boosts energ... Read More »